SuperSlowTrainingTimer 1.0.6

KENICHI YAMAMOTO – Freeware – iOS
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SuperSlowTrainingTimer is a specialized timer application designed to facilitate slow training exercises. This tool effectively counts critical movements associated with slow training, such as raising, holding, and lowering weights, using both auditory cues and on-screen displays. Users can customize their workout experience by creating multiple training menus tailored to their specific needs.

Flexible settings allow for the adjustment of various parameters including countdown duration, repetition count, interval times, and sets for each movement. This customization fosters a more personalized training regimen.

The application also features a dark mode display, supports background operation, and functions without disabling silent mode, enhancing usability during workouts. Its versatility makes it suitable for weight training, home muscle conditioning, body toning, muscle strength maintenance, and rehabilitation exercises.

What is "slow training"?
Slow training is a method that enhances muscle load by executing movements at a reduced pace. Even with fewer repetitions, the effectiveness of the workout is significant. This approach not only intensifies the workout but also decreases stress on the joints, thereby minimizing injury risk.

Customizable settings include:
<ul>
 <li>Countdown timer to signal the start</li>
 <li>Name for each training menu</li>
 <li>Duration for movements (lifting or lowering)</li>
 <li>Duration for holds</li>
 <li>Duration for returning movements</li>
 <li>Repetition counts</li>
 <li>Rest intervals between repetitions</li>
 <li>Set counts</li>
 <li>Rest intervals between sets</li>
 <li>Selectable counting voice</li>
</ul>

Key features of the app include:
<ul>
 <li>Voice and visual feedback for each movement (lifting, holding, returning)</li>
 <li>Unlimited creation of personalized training menus</li>
 <li>Choice of counting voice to suit user preference</li>
 <li>Push notifications to remind users of their workout schedule</li>
 <li>Immediate access to workouts through notification tap</li>
 <li>Aesthetic dark mode display</li>
 <li>Functional without disabling silent mode</li>
</ul>

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